Click Here To See What the Mayo Clinic Says About The Benefits Of Massage:

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.

Some specific conditions that massage can help include:

    •    Anxiety

    •    Depression

    •    Digestive disorders

    •    Fibromyalgia

    •    Headache

    •    Insomnia

    •    Nerve pain

    •    Postoperative care

    •    Scar tissue

    •    Soft tissue strains and injuries

    •    Sports injuries

    •    Temporomandibular (TMJ) disorders

Physical benefits of massage include:

    •    Improved circulation

    •    Decreased muscle stiffness

    •    Decreased joint inflammation

    •    Better quality of sleep

    •    Quicker recovery between workouts

    •    Improved flexibility

    •    Less pain and soreness

    •    Strengthened immune response

Other mental benefits include:

    •    Lower stress levels

    •    Improved relaxation

    •    Improved mood

    •    Decreased anxiety

    •    More energy

    •    Increase feeling of wellness